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Warm-Up

3 Sets:

125 Meter Row
5 Single Arm DB Front Squats
5 Single Arm DB Push Press, Each Arm
10 PVC Pass Through

Strength/Skill

Complete 5 Sets:

Push Jerk x 5 Reps – Weight by Feel

WOD

12 Minute AMRAP:

500 Meter Row
5 Single Arm DB Thrusters, Right Arm 50/35
5 Single Arm DB Thrusters, Left Arm 50/35
20 Sit-Ups