Warm-Up

2:00 bike, row, ski

3 Sets:

:20 Paloff hold/side
5 Bottoms up KB press
20 Banded pull-aparts

Strength/Skill

Push press

4-4-4-4-4 80%

WOD

Every 5 minutes, for 15 minutes (3 sets):

500 Meter Row or ski
25 Wall Balls 20/14

Score = slowest set