Strength/ Skill

Dungeness

3 rounds not for time:

OH Plate Sit-ups x 10-20 reps
Strict Supine Pull-ups x max reps
DB Strcit Shoulder press x 10 reps

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Octopi

3 rounds not for time:

OH Plate Sit-ups x 10-20 reps
Strict Supine Weigthed Pull-ups x 4 reps
HSPU x 10 reps

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WOD

Dungeness

Complete the following for time:

50 Wall Balls 20/14
30 Deadlifts 185/125
8 Wall walks

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Octopi

Complete the following for time:

50 Wall Balls 20/14
30 Deadlifts 225/155
50′ HS Walk