Warm-up

2:00 bike, row, ski

3 sets:

10 Dynamic scorpions
20 Mountain climbers
20 Banded pull aparts

Strength/skill

Bench press

10-8-6-4-2

weight by feel

WOD

10 Minute AMRAP:

5 DB Up-downs 50/35
5 DB Deficit push-ups
5 DB Hang Power cleans

Compare to: 11/30/2023