Holiday schedule:

12/31 – No 5:30, 6:30 pm

1/1 – Closed

Warm-up

2:00 bike, row, ski

3 sets:

:15 Jump rope
20 Mountain climbers
10 Pineapple pickers
10 Ring rows

Strength/Skill

4 sets, not for time:

100 Meter farmer carry
10-15 Ring push-ups

WOD

20 Minute AMRAP:

100 Meter run
7 Hang power cleans 135/95
7 Burpees over the bar
15 sit-ups