Holiday Schedule:

12/31 – No 5:30, 6:30 PM
1/1 – Closed

Warm-up

2:00 Bike, row, ski

3 Sets:

10 Bottoms up KB press
20 Banded pull-aparts
20 Mountain climbers

Strength/Skill

5 Sets:

6 Bench press
8 Supine barbell rows

WOD

For time:

1,000 Meter row
10 STOH 115/75
30 Burpees
10 STOH
50 Sit-ups
10 STOH