Holiday Schedule:

12/24 – 6:00, 8:30, 9:30
12/25 – Closed
12/26 – 9:30

Strength/Skill

5 Sets:

8 Bench press
Strict pull-ups x max reps

WOD

4 Minutes:

Row or Ski calories

Rest 2 Minutes

4 Minutes:

DB Man makers 50/35

Rest 2 Minutes

4 Minutes:

Burpee box step-overs 24/20

Rest 2 Minutes