Warm-up

2:00 bike, row, ski

3 Sets:

10 Ring rows
10 Sampson lunges
5 Bottoms up KB press
:15 Jumps rope

Strength/Skill

Push press

3-3-3-3-3 85%

WOD

5 Rounds for time:

100 Meter run
5 Power cleans
100 Meter run
10 V-ups

-Choose a weight that you can complete touch-n-go throughout the all five rounds.
-Score = time, weight