Strength/Skill

Dungeness

Complete 4 sets, not for time:

Wall Walks x 2-3 Reps
Push-Ups x 10-20 Reps
Turkish Sit-ups x 3 Reps Each Side

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Octopi

Complete 4 sets, not for time:

HS Walk x Max Distance
Defecit Push-Ups x 10-20 Reps
Turkish Get-ups x 2 Reps Each Arm

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WOD

Dungeness & Octopi

Complete 4 Rounds for time:

5 Shoulder-to-Overhead 155/105
10 Burpess Over the Bar

8 Minute Time Cap