Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

10 Sit-Ups
5 Bottoms Up Press
10 Reverse Lunges
:30 Plank or HS Hold

Strength/Skill

Push Press

5-5-5-5

@ 70%

WOD

Complete 5 Rounds For Max Reps:

:30 Alternating Single Arm DB Snatch 50/35
:30 Rest
:30 Alternating Pistols
:30 Rest
:30 Bike For Calories
:30 Rest