Warm-up

2:00 bike, row, ski

3 sets:

5 KB bottoms up press
10 KB deadlifts
10 Reverse lunges

Strength/Skill

Push Jerk

3-3-3-3-3 80%

WOD

Against a 2-minute running clock

250 Meter Row
Max Reps of Strict Handstand Push-Ups

Rest 2 minutes, and repeat for a total of four sets.

Scale HSPU with unsupported seated barbell press