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Strength/Skill

Dungeness

Complete 5 Sets:

Power Snatch from above knee + 2 Power Snatch – Weight by Feel

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Octopi

Complete 5 Sets:

Snatch from above knee + 2 Snatch – Weight by Feel

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WOD

Dungeness & Octopi

10 Minute AMRAP:

20 Double-Unders
10 Burpees
10 Push Press 115/85