Warm-up

2:00 bike, row, ski

3 Sets:

20 Mountain climbers
10 Samson lunges
5 Bottom up KB press
10 Ring rows

Strength/Skill

Push press

3-3-3-3-3 85%

WOD

15 Minute AMRAP:

250 Meter row/ski
5 Hang power cleans 155/105
30 Box step ups 24/20