Warm-up

2:00 Bike, row, ski

3 sets:

:15 HS or plank hold
20 Mountain climbers
10 Ring rows

Strength/Skill

Push Jerk

Warm-up to 65% of 1RM

Then…

EMOM x 1 rep adding 5-15 lbs each minute to build to a heavy single

12 Minute time cap

No retries on missed attempts

WOD

For time:

1,000 meter row or ski
15 Burpees
750 meter row or ski
15 Burpees
500 meter row or ski
15 Burpees