Strength/Skill

Dungeness & Octopi

Complete 5 Sets, not for time:

Deadlift x 6 Reps @70-75%
Dips x 5-10 Reps or Weighted Dips x 6 Reps
DB Walking Lunges x 50′
Strict Pull-Ups x 6 Reps or Weighted Strict Pull-Ups x 6 Reps

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WOD

Complete the Following for Time:

1,500 Meter Row
200 Meter Farmer Carry D = 53/35 O =70/53