Warm-up

2:00 bike, row, ski

3 Sets:

:15 Bar hang
:15 HS or plank hold
5 DB shoulder press @5050
10 walking lunges

Strength/skill

Push jerk

5-5-5-5-5 65%

WOD

5 Rounds for time:

20 Single DB box step-overs 20″ 50/35
10 DB pull throughs 50/35
20 Sit-ups