Warm-up

2:00 bike, row, ski

3 Sets:

50′ Halo monster walk
10 PVC passthroughs
100 Meter jog

Strength/skill

Hang power snatch

3-3-3-3-3

WOD

For time:

30 Deadlifts 225/155
60 Wall balls 20/14
800 Meter run

Hybrid Conditioning (10:30)

3 Rounds for time:

800 Meter row
50′ Burpee broad jumps
400 Meter ski
50′ Walking lunges