Strength/Skill

Dungeness & Octopi

Push Jerk

3-3-3-3-3

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WOD

16 Minute AMRAP:

5 Single arm DB Hang Clean to Overhead – Right Arm D = 40/20 O = 50/35
5 Single arm DB Hang Clean to Overhead – Left Arm
10 Wall Balls 20/14
20 Walking Lunges