Warm-Up

2 Minute Row or Ski

Then…

4 Sets:

:15 Bar Hang
3 Inchworms
8 Reverse Snow Angels

WOD

EMOM For 24 Minutes (8 Sets):

Station 1 – Strict HSPU or Seated DB Press x 5 Reps
Station 2 – Toes-to-Bar x 5 Reps
Station 3 – Row x :30 For Max Calories