Warm-up

2:00 bike, row, ski

3 Sets:

10 Goblet squats
:15 Bar hang
100 Meter waiter/suitcase carry

Strength/skill

5 Sets:

2 Power cleans + 2 Front squats

Build throughout

WOD

For time:

30 Cal bike
200 Meter D-ball carry 100/70
30 Toes-to-bar

Hybrid Conditioning (5:30)

For time:

5K row