Warm-up

2:00 bike, row, ski

3 Sets:

10 Halo squats
:30 Jumps rope
10 Ring rows

Strength/skill

Hang power clean 3-3-3-3-3 Weight by feel

WOD

For time:

400 Meter farmer carry 53/35
100 Double-unders
50 Wall balls 20/14
100 Double-unders
1,000 Meter row or ski

Hybrid Conditioning (5:30)

30 Minute AMRAP:

200 Meter run
250 Meter Row
10 Calorie bike
250 Meter ski