Strength/Skill

Dungeness & Octopi

Shoulder Press

15 Minutes to build to a heavy single

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WOD

9 Minute AMRAP:

3 Thrusters 95/65
3 Toes-to-Bar
6 Thrusters
6 Toes-to-Bar
9 Thrusters
9 Toes-to-Bar

Keep increasing the reps by three until time expires.