Warm-up

2:00 bike, row, ski

3 Sets:

:30 Jumps rope
50′ Halo monster walk
10 Pineapple pickers
50′ Skipping high knees

Strength/skill

Hang power clean

5-5-5-5 weight by feel

WOD

“Annie”

For time:

50-40-30-20-10
double-unders
sit-ups

Compare to: 5/7/2025

Hybrid conditioning (5:30)

25 Minute AMRAP:

1,000 Meter ski
20 DB pull throughs
40 Calorie bike
100 Meter farmer carry