Strength/Skill
Dungeness
Power Snatch
4@65%
3@70%
3@75%
2@80%
3@75%
Octopi
Snatch
4@65%
3@70%
3@75%
2@80%
3@75%
Reset between each rep
WOD
EMOM for 15 Minutes (5 Sets):
Minute 1 – Bike 10/8 Calories or Row 14/12 Calories
Minute 2 – KB or DB Walking Lunges x 50′
Minute 3 – Single Arm DB Snatch x 10 Reps