Warm-up

2:00 bike, row, ski

3 Sets:

10 Ring rows
50′ Halo monster walk
10 Pineapple pickers
50′ Skipping high knees

Strength/skill

Hang power clean

7-7-7-7 weight by feel

WOD

For time:

50-30-10

Wall balls 20/14
KBS 53/35

Hybrid Conditioning (5:30)

800 meter Run

100′ Burpee Broad Jumps

100 Walking Lunges

800 Meter Row

30 Push-Ups

100 Wallballs 14/10