Warm-up

2:00 bike, row, ski

3 Sets:

10 Single arm banded pull down
10 PVC pass throughs
:30 Jump rope

Strength/skill

EMOM for 8 minutes

Snatch x 1 rep @ 75%

WOD

15 Minute AMRAP:

12 Alternating DB snatch 50/35
12 DB pull-throughs
24 Double-unders

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Hybrid Conditiong (5:30)

4 Rounds for time:

20 Cal bike
20 DB pull-throughs
400 Meter run
20 Burpees

35 Minute time cap