Warm-up

2:00 bike, row, ski

3 Sets:

3 Inchworms
20 Plank shoulder taps
10 Single Arm Banded Lat Pulldowns(each arm)

Strength/skill

Snatch

EMOM for 4 Minutes

2 @ 73%

EMOM for 3 minutes

1 @ 77%

EMOM for 3 Minutes

1 @ 83%

WOD

3 Sets for max reps:

:30 Ski, calories
:30 Rest
:30 Power snatches 75/55
:30 Rest
:30 Burpees Pull-ups
:30 Rest
:30 Wall balls

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Hybrid Conditioning (5:30)

30 Minute AMRAP:

1,000 Meter Ski
50 Foot Burpee Broad Jump
100 Foot Walking Lunge
150 Foot Farmer Carry