Dungeness & Octopi

Strength/Skill

Bench Press

3-3-3-3-3

Build to a heavy triple

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WOD

Complete a 16 Minute AMRAP:

5 Burpess Over the DB
5 Single ARM DB Push Press, Right Arm 50/35
5 Single ARM DB Push Press, Left Arm 50/35
5 Toes-to-Bar
200 Meter Medicine Ball Run 20/14