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Dungeness & Octopi

Strength/Skill

Complete 5 Sets:

Bench Press x 3 @ 85-90% of your 3RM From Three Weeks Ago
Supine Barbell Row x 4 Reps @ 20X1

Rest as needed between movements and sets.

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WOD

Dungeness

15 Minute AMRAP:

5 Push Press 115/80
10 KBS 53/35
20 Double-Unders

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Octopi

15 Minute AMRAP:

5 Strict HSPU
10 KBS 70/53
20 Double-Unders