Warm-Up

2:00 Bike, Row, Ski

3 Rounds:

:20 HS or Plank Hold
:15 Bar Hang
10 Ring Rows

WOD

EMOM For 20 Minutes (5 Sets):

Station 1 – Wall Walks x 3
Station 2 – Box Jumps or Step-Ups x 10
Station 3 – Strict Pull-Ups x 5-10
Station 4 – Deficit Push-Ups x 10