Dungeness & Octopi

Strength/Skill

Split Jerk (scale with push jerk)

Footwork

-Chalk feet jumping and landing positions
-Perform 10 perfect reps with light weight

Then,

5 sets of:

2 Jerk dips + Split Jerk @ 75-90%

Do not add weight unless technique is good.

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WOD

Complete a 10 Minute AMRAP:

3 Shoulder-to-Overhead 165/110
6 Box-Jumps 24/20
12 Deadlifts