Warm-Up

2:00 bike, row, ski

3 Sets:

10 Pineapple pickers
:15 Dynamic pigeon
10 Ring rows

Strength/Skill

Deadlifts

10-8-6-4 @20X1

WOD

12 Minute AMRAP:
Max calories on any machine
– Every 2:00, including 0:00, complete 8 dumbbell up downs 50/35