Warm-Up

2:00 bike, row, ski

3 Sets:

50′ Skipping high knees
10 Pineaple pickers
8 Dynamic scorpions

Strength/Skill

5 Sets:

1 Hang power clean + 3 power cleans

WOD

Complete the Following For Time:

800 Meter Run

Then,

21-15-9

Deadlifts 225/155
Box Jumps or Step-Ups 24/20

Compare to: 7/14/2021