Warm-Up

2:00 bike, row, ski

Walk on balls of feet x 50 Feet
Walk on heels, toes up x 50 Feet
Sampson lunges x 100 Feet
Skip down + jog back x 100 Feet
Lateral skip (both sides) x 100 Feet
Bear Crawl x 50 Feet

Strength/Skill

Clean

3 70%
3 75%
2 80%
1 90%
1 95%
1 95+%

WOD

15 Minute AMRAP:

100 Meter single DB suitcase carry 50/35
20 Cal bike or ski
30 Alternating DB hang snatches 50/35