Warm-Up

3 Sets:

8 Dynamic Pigion
10 Slow Air Squats
10 PVC Passthrough Lunges

Strength/Skill

Complete 5 Sets:

2 High Hang Snatch + 2 Below Knee Hang Snatch

WOD

10 Minute AMRAP:

8 Hang Power Snatch 95/65
16 Air Squats
8 Box Jumps or Setp-Ups 24/20 (No Rebounding)