Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
3 Inchworms
50′ Skipping high knees
10 Ring rows

Strength/skill

4 Sets, not for time:

5-10 Parallette pass-throughs
5-10 Strict HSPU or seated BB press
10 Single Arm DB row/arm

WOD

For time:

800 Meter Run
40 Burpees
30 Toes to Bar
20 Hang power cleans
400 Meter farmer carry 53/35