Thursday 5/28/2020

27
May

Thursday 5/28/2020

While we wait for a Phase 2 reopening, you will want to try logging into your account which we use for billing and signing-in, to make sure you have access. If not, send an email to [email protected] so I can give you access. This is important because you will be registering for classes during Phase 2. Below is a video on how to sign in and recover your password:

On to Thursday’s workout!

Warm-Up

2 Sets:

20 Jumping Jacks
10 Pineapple Pickers
10 Dynamic Pigeon

Then,

3 Sets:

5 Deadlifts
5 Hand release push-ups
3 Inchworms

WOD

5 Rounds for Time

7 Deadlifts
100 Meter Farmers Carry
10 Floor Press

Equipment scaling & modifications

Use any weighted object(s). Weighted back back, DBs, KBs, Barbell etc…

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