Warm-Up

2 Minute Bike, row, ski

Then,

3 Rounds:

10 Walking Lunges
10 Ring Rows
20 Banded Pull-aparts
5 Bottoms up KB Press

WOD

EMOM For 24 Minutes (6 Sets):

Station 1 – Dips x 5-10
Station 2 – Supine Barbell Row x 6
Station 3 – Ski x 10/8 Calories
Station 4 – KB Goblet Reverse Lunge x 10