Warm-Up

2 Minute Bike, Row, or Ski

Then,

3 Sets

Bottoms-up KB press x 8 Reps/arm
Reverse Lunges x 8 Reps
Reverse Snow Angels x 8 Reps

Strength/Skill

Split Jerk Footwork

-Chalk feet jumping and landing positions
-Perform 10 perfect reps with hands at side
-Perform 5-10 reps with pvc, bar, or light weight

Then,

Split Jerk (scale with push jerk)

3-3-3-3 Weight by feel

WOD

4 Sets for max reps:

:30 Row or ski, cals
:30 rest
:30 Double-unders
:30 rest
:30 Burpees
:30 Rest