Warm-Up

3 Sets:

:20 Plank
5 Bottoms-up KB Press, Each Arm
:15 Hollow or Tuck Hold

WOD

8 Minute AMRAP:

5/3 Strict Pull-Ups
5 Burpees

Rest 5 Minutes

For Time:

400 Meter Farmer Carry 70/53

Score = AMRAP Reps, Carry Time