Warm-up

2 minute bike, row, ski

then…

2 sets:

50′ Walking lunges
50′ Bear crawl
50′ Running high knee
50′ Skipping high knee

Strength/Skill

3 Sets:

6 Turkish get-ups
5-10 Strict pull-ups
3 High box jumps

WOD

For time:

2,000 Meter row or ski
30 Hang power cleans 155/105
30 Alternating pistols