Warm-Up

2:00 bike, row, ski

2 Sets:

:15 Double-under practice
10 PVC pass throughs
5 Kettlebell deadlifts

Strength/Skill

Clean

EMOM for 5 minutes

1 @ 80%

EMOM for 3 minutes

1 @ 85%

EMOM for 2 minutes

1 @ 90%

WOD

5 Rounds for time:

7 Hang power snatch 95/65
7 Toes-to-bar
21 Double-unders

Hybrid Conditioning (5:30)

4 Rounds for max reps:

1 Minute Sled pull
:30 Rest
1 Minute Bike
:30 Rest
1 Minute Shuttle run
:30 Rest
1 Minute Row
:30 Rest
1 Minute Box step-overs
:30 Rest
1 Minute Ski
:30 Rest