Week 2 of the Open is this Saturday! The theme is movie genres. Western, horror, comedy etc…

Warm-Up

4:00 bike, row, ski

3 Sets:

10 Sit-ups
:15 Bar hang
10 Goblet squats

WOD

20 Minute AMRAP:

3 Hang power cleans 155/105
6 Toes-to-bar
12 Wall balls 20/14