Dungeness & Octopi

Strength/Skill

Pause Front Squat

3-3-3-3-3 @ 33X1 – Weight by Feel

WOD

Dungeness

9 Minute AMRAP:

10 Goblet Squats 70/53
7/5 Strict Pull-Ups
7 Burpees over the DB

Octopi

9 Minute AMRAP:

5 DB OHS, Right Arm 50/35
5 DB OHS, Left Arm
7/5 Strict Pull-Ups
7 Burpees over the DB

Compare to: 2/18/2019