Warm-Up

Row 3:00

Then,

3 Sets:

Walking Lunges x 50 Feet
Skipping High Knees x 50 Feet
10 Pineapple Pickers

WOD

EMOM for 25 minutes (5 sets):

Minute 1: Hang Clean x 2 @ 80%
Minute 2: 12/10 Calories of Rowing
Minute 3: 9/7 Calories of Assault Bike
Minute 4: DB Reverse Lunge x 10 50/35
Minute 5: Rest