Warm-up

3 Sets:

10 Single Arm DB Rows (each arm)
10 Box Step-Ups
20 Banded Pull-Aparts
10 Reverse Snow Angels
5 Bottom Up KB Press

WOD

Complete The Following For Max Calories:

5 Minute Ski
Rest 2 Minutes
5 Minute Bike
Rest 2 Minutes
5 Minute Row
Rest 2 Minutes
5 Minutes Burpee Box Step-Overs 24/20