Warm-Up

2:00 bike, row, ski

3 sets:

100 Meter jog
10 Dynamic scorpions
10 Pineapple pickers
20 Mountain climbers

WOD

Every 2 minutes, for 32 minutes (4 sets):

Station 1 – 100 Meter Dball carry 100/70
Station 2 – 100 Farmer carry 70/53
Station 3 – 18/16 Calories of Assault Bike
Station 4 – 350 Meter row