Warm-Up

2:00 bike, row, ski

3 Sets:

5 Halo monster walks, left right
10 Pineapple pickers
10 Dynamic scorpions

Strength/Skill

10 Minutes to work on gymnastics skills of your choice

WOD

For time:

1,500 Meter ski
20 deficit push-ups 45/35 lb plates
20 Back squats 205/135
20 deficit push-ups
60 Calorie bike