Warm-up

2:00 bike, row, ski

2 Sets:

100 Meter jog
50′ Halo monster walk
10 Ring rows

Strength/skill

Clean

EMOM for 4 Minutes

2 @ 73%

EMOM for 3 minutes

1 @ 77%

EMOM for 3 Minutes

1 @ 83%

WOD

18 Minute AMRAP:

250 Meter row or ski
5/3 Strict pull-ups
100 Meter suitcase carry 70/53

Hybrid Conditioning (5:30)

2 Rounds for time:

1,500 Meter row
40 Sit-ups
800 Meter run
40 KBS