Warm-up

2:00 bike, row, ski

3 sets:

:20 palloff hold/side
5 Halo monster walks left/right
10 Goblet squats

Strength/Skill

Back squat

5-3-3-3-2-1-1-1

WOD

18 Minute AMRAP:

400 Meter run
16 Wall balls 20/14
8 Burpees